It’s no secret that the majority of men want their penis to be larger. That isn’t really surprising as every guy wants to be able to satisfy their partner, or they will feel like they are jeopardizing their relationship. The sad part is that companies know this, so they make bogus products such as pills, lotions, and other supplements, and they claim they help increase the size of the penis. Well guess what, they don’t. Why pay for unsuccessful pills, pumps, and going through harmful surgeries when there is a proven method which is safe, and actually works. This method is completely natural and doesn’t require any unnecessary pills. This method I speak of is a group of exercises that were made just for increasing the size of the penis, and even improving performance in bed.If you are one of the millions of men who want to make their penis bigger, you shouldn’t be ashamed. As I said, almost all men want to do this as well. What you need to know is that this is by no means impossible. Many men have tried these exercises and there is proof that they work. So instead of trying these questionable substances you see advertised on TV and the internet, try these exercises, and I guarantee they will work.One mistake men make is thinking they can use pills to increase the size of their penis. That isn’t what they were made for. The pill was made for one reason, and only one reason. That is to help men get an erection, and that’s all it will do. You won’t see any long-term increase in size, just an erection and a whole lot of side effects that affect you both short, and long-term.The so-called “penis pumps” you hear of that were designed to increase the size of your penis are both detrimental to your health, and don’t really work. They may show a small increase in size, but nothing noticeable. It may help you get an erection, but no permanent increases in size.So these were the things that don’t work, so what about those exercises I eluded to earlier?These are by far the most effective way to noticeably increase the size of your penis. They are natural and safe, and have been proven to not only increase the size of the penis, but also make it more hard when it get’s erect. These exercises are all centered around training a couple important muscles that are as easy to train as any other muscle in the body.One of these exercises is done while urinating. When you are urinating, try to hold your urine and then release again. This muscle that contract will strengthen, and it will train you how to control that muscle.Another thing you can do is a subtle pull on the penis while you are tensing up your genitals. This will not only increase the size of erections, but also allow you to increase permanent size.There are plenty of methods and exercises that are effective and safe, that don’t require any special tools or supplements. They can be done at home, and whenever you want. So how long do you have to do these before you see results? Results can be seen in just 1 week!With simple exercises, you can add up to 4 inches in length to your penis, while also thickening it, naturally. So no more trying sketchy pills and lotions you see on the internet, just simple exercises.